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Local’s Month
Posted on Friday November 07, 2014

Here at Retallack we are delighted to launch our very first local’s month, offering a range of activities and promotions for all you lovely Cornwall folk between the 10th and the 30th November. We are also pleased to present our local’s card so you can continue to enjoy exclusive discounts and special offers during off-peak periods throughout […]

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The Ultimate FlowRider Competition
Posted on Monday September 15, 2014

We’ve had a great summer here at Retallack Resort and to say a massive thank you the FlowRider team have put together an incredible Flow package for you to win and become the ultimate FlowRider. The fantastic prize includes: A free flow session A FlowRider Hoodie An O’Neil wetsuit To enter all you need to […]

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The Great Gardens of Cornwall
Posted on Friday August 22, 2014

Cornwall is renowned for its glorious beaches, sensational surf sports and the finest of local produce, but it also boasts a stunning array of truly world class gardens displaying some of the most exciting, rare and beautiful plants. The most famous of these is The Eden Project, home to the world’s biggest conservatory, a rainforest […]

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Summer’s Sorted at Retallack Resort!
Posted on Thursday July 17, 2014

At Retallack we’re eagerly anticipating the thrill of summer. With the holidays just around the corner, there is plenty to be excited about here in Cornwall! If you’re looking for a thrill, come and ride Cornwall’s only Flowrider. Regardless of the weather or your experience of surfing, don’t miss out, come and wrestle that wave! […]

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Save a Baby’s Life Courses!
Posted on Thursday July 10, 2014

Would you know what to do if the baby you were caring for stopped breathing? For most of us, it’s our worst nightmare, but sit and think about it. What would you do? It is with this in mind that our Health Club team decided to organise sessions which will help prepare you should the […]

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Buggy Friendly Beaches in Cornwall
Posted on Thursday July 03, 2014

As many a parent can sympathise, heading to the beach with a buggy in tow is never the easiest thing! With this in mind, we have put together our top 3 suggestions for the best local ‘buggy friendly’ beaches; 1. Porth Beach, Newquay A 15 minute drive from the resort, Porth Beach is located on […]

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What’s On in July
Posted on Thursday June 26, 2014

One of the many great things about Cornwall is that there is always something going on, whatever the weather, whatever your interest. And this July is no exception. Steeped in mystery and folklore, the striking ruins of Tintagel Castle, rumoured home of King Arthur, set the perfect scene for a historical re-enactment. Between 29 – […]

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I love Cornwall
Posted on Tuesday June 17, 2014

Well, it’s official. I love Cornwall and so, it seems, do the authors of Lonely Planet, who have recently voted the South West of England as one of the top 3 best secret spots in Europe. And with the incredible weather we have been enjoying, it’s not hard to see why…….   You see, Cornwall […]

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Spring at Retallack Resort
Posted on Tuesday March 25, 2014

Spring has Sprung! Well, here in Cornwall, Spring has well and truly sprung! Colourful flowers are eagerly erupting from their winter slumber and colour is added  to the countryside once more. As the air fills with warmth, it slowly feels like the world is coming back to life. It is a beautiful time of the […]

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Winter Wonderland & Ice Skating comes to Cornwall on the 5th November!
Posted on Wednesday October 02, 2013

Join us this festive season and embrace the spirit of Christmas with a trip to Winter Wonderland at Retallack Resort and Spa from 5th November to 31st January. Venture to Santa’s favourite spot in north Cornwall, walk the winding tree lined path and step into our magical Winter Wonderland. As you enter the spectacular Alpine […]

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Fitness Classes in Cornwall

fitness classes cornwall

Classes are a great way to keep you motivated and fit. At Retallack Resort Health Club we offer a wide variety of exercise classes including aqua aerobics, kettlebell, spinning, yoga, insanity and circuit training. Retallack is also the only Health Club in the South West with Myride virtual spinning equipment.

To book a fitness class, please call 01637 882400.

Retallack Health Club Fitness Classes

DayClassTime
Monday Bootcamp
Yoga (Beginner)
Aqua Aerobics
*Ducklings
 Spinning
Total Body Toning
7:00am - 8:00am
9:30am - 10:15am
9:30am - 10:15am
10:45am - 11:45am
 6:30pm - 7:15pm
7:30pm - 8:15pm
Tuesday Yoga (Beginner)
Spinning
Bat Wing Blaster
*Ducklings
Circuit Training
Legs, Bums & Tums
Insanity
Bikini Workout
7:15am - 8:15am
9:15am - 10:00am
10:10am - 10:40am
2:30pm - 3:30pm
5:45pm - 6:30pm
6:30pm - 7:15pm
6:45pm - 7:30pm
7:15pm - 8:00pm
Wednesday Total Body Toning
Fitball
Aqua Aerobics
 Spinning
Kettlebell
9:30am - 10:15am
10:15am - 10:45am
12:00pm - 12:45pm
 6:15pm - 7:00pm
7:15pm - 8:00pm
Thursday Legs, Bums and Tums
Buggycise
Aqua Aerobics
Yoga (Intermediate)
Swim2Slim
8:50am - 9:20am
10:30am - 11:15am
9:30am - 10:15am
7:00pm - 8:00pm
7:30pm - 8:30pm
Friday Spinning
Low Impact Aerobics
Kettlebell
Twinkle Tots*
Bag Blast
Circuit Training
9:15am - 10:00am
9:30am - 10:15am
10:15am - 11:00am
10:10am - 11:45am
5:30pm - 6:15pm
6:30pm - 7:15pm
Saturday Spinning 9:30am - 10:15am
 Sunday Bag Blast
Running Club
9:30am - 10:15am
8:00am - 9:00am


Virtual Spinning Timetable

DayTimeType
Wednesday 1:00pm - 1:40pm
5:15pm - 5.55pm
Beginner (Fat Burn)
Intermediate (Cardio)
     
Friday 7:30am - 8:10am
7:30pm - 8:10pm
Intermediate (Cardio)
Advanced (Sport)
Saturday 11:15am - 11:55am Beginner (Fat Burn)
Sunday 10:30am - 11:10am
2:15pm - 2.55pm
Intermediate (Cardio)
Beginner (Fat Burn)

 

spinning classes cornwall

Find out more about our fitness classes

personal training near wadebridge

Step - Aerobic class based around a step routine.

Insanity – The clue is in the name! This class involves long bursts of maximum-intensity exercises with short periods of rest.

Circuit training - Toning and shaping the entire body.

Kettlebell - Strengthen your joints and ligaments improving flexibility and range of motion.

Aqua aerobics - In the pool great for exercising without putting pressure on the joints

Spinning - Tailored to your own level and burns plenty of calories.

Butt lift - Lower body sculpting moves. This class will lift and tone your derriere.

Bat Wing Blaster - A great short class to tone, sculpt and define the entire upper body

Buggycise - An outdoor class that introduces new mums back into exercise

Swim2Slim - Improve swim techniques and stamina with easy to follow drills and exercises.

Yoga - Reduce stress, improves strength and flexibility, finishes with relaxation.

Legs, Bums and Tums - A toning class for the mid and lower body.

Bikini Workout - An Aerobics based fat burning class designed to make you sweat, finishes with toning.