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Relax With Our Tips and Homemade Salt Scrub Recipe
Posted on Tuesday July 21, 2015

Relax, we are here to rescue you from a hectic work schedule, small people demanding your time and not enough hours in the day. These all soon add up to equal a whole lot of stress and lack of time for yourself. We know, we’ve been there. It’s time to breathe and relax. So, we’ve […]

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Remember that feeling when your holiday begins?
Posted on Tuesday June 02, 2015

We all remember the feeling we get when it’s time to set off on our well-deserved holiday. Whether it’s as you set off on your travels or that moment you arrive at your destination the start of an adventure helps build a feeling of relaxation and excitement. Here at Retallack Resort and Spa those first impressions you […]

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Wake-boarding returns to Retallack beach style
Posted on Friday May 22, 2015

It’s early afternoon just one day before the launch party for Retallack’s Wake Park and there’s a hive of activity around the lake. Wake-boarding isn’t new to the resort but it’s safe to say this time around we are going bigger, better and creating a far more exciting experience for everyone who cares to visit for the day or […]

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Cheese, nettles and the next generation chefs
Posted on Monday May 18, 2015

The Green Room Restaurant’s Head Chef James Nathan continued his Food Supplier visits around Cornwall this week by visiting the home of Cornish Yarg but this time there was a little more to find out about thanks to an event organised by the Chefs’ Forum… On many of my food journeys around Cornwall I encourage […]

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What will you discover in Cornwall?
Posted on Friday May 15, 2015

For the happy holiday maker who seeks a break away from everyday life the draw of the sea, and let’s admit it Cornwall has its fair share of coast, is understandable for so many, however exploring the county to its fullest will undoubtedly create the perfect holiday experience. So where should we begin? Of course […]

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Green Room Restaurant’s Head Chef James Nathan explores Cornwall’s food growers
Posted on Friday May 01, 2015

In this modern world of mass food production and consumption it can be easy to forget the importance of local farming activities which not only provide us with high quality and local fresh food but equally come with a great sense of pride from the often traditional methods they use. At the Green Room Restaurant we feel these qualities […]

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Dance your socks off as Padstow’s May Day heralds summer
Posted on Thursday April 30, 2015

Held on May 1st, May Day (or ‘Obby ‘Oss Day as it is known outside of Padstow) is one of the biggest dates in Padstow’s Town calendar, with an expected 30,000 people visiting the festival, the quaint seaside town will be bursting at the seams.  The annual May 1st celebration is a centuries’ old tradition, […]

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Winter Wonderland returns this Christmas!
Posted on Tuesday November 25, 2014

We are excited to announce that Winter Wonderland will be returning this Christmas! Join us once again in our glittering Winter Wonderland and soak up the Christmas spirit. Enjoy a magical journey weaving your way through our Winter Wonderland trail; enter into Father Christmas’ office, see what treats Mrs Claus is cooking up in the kitchen and […]

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Local’s Month
Posted on Friday November 07, 2014

Here at Retallack we are delighted to launch our very first local’s month, offering a range of activities and promotions for all you lovely Cornwall folk between the 10th and the 30th November. We are also pleased to present our local’s card so you can continue to enjoy exclusive discounts and special offers during off-peak periods throughout […]

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The Ultimate FlowRider Competition
Posted on Monday September 15, 2014

We’ve had a great summer here at Retallack Resort and to say a massive thank you the FlowRider team have put together an incredible Flow package for you to win and become the ultimate FlowRider. The fantastic prize includes: A free flow session A FlowRider Hoodie An O’Neil wetsuit To enter all you need to […]

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Fitness Classes in Cornwall

fitness classes cornwall

Classes are a great way to keep you motivated and fit. At Retallack Resort Health Club we offer a wide variety of exercise classes including aqua aerobics, kettlebell, spinning, insanity and circuit training. Retallack is also the only Health Club in the South West with Myride virtual spinning equipment.

To book a fitness class, please call 01637 882400.

Retallack Health Club Fitness Classes

DayClassTime
Monday Beach Bootcamp
Aqua Aerobics
*Ducklings
Spinning
Suspension Training
Total Body Toning
7:00am - 8:00am
9:30am - 10:15am
10:45am - 11:45am
6:00pm - 6:45pm
7:00pm - 7:30pm
7:30pm - 8:15pm
Tuesday Spinning
Suspension Training
*Ducklings
Beach BootCamp
Legs, Bums & Tums
Bikini Workout
9:15am - 10:00am
10:00am - 10:30am
2:30pm - 3:30pm
6:00pm - 7:00pm
6:30pm - 7:15pm
7:15pm - 8:00pm
Wednesday Total Body Toning
Ugi Ball
Aqua Aerobics
Ugi Ball
Spinning
Kettlebell
9:15am - 10:00am
10:00am - 10:30am
12:00pm - 12:45pm
5:40pm - 6:10pm
6:15pm - 7:00pm
7:15pm - 8:00pm
Thursday Legs, Bums and Tums
Aqua Aerobics
Core Conditioning
Strength Conditioning
Yoga
8:50am - 9:20am
9:30am - 10:15am
5:30pm - 6:15pm
6:15pm - 7:00pm
7:15pm - 8:15pm
Friday Spinning
*Twinkle Tots
Kettlebell
Bag Blast
Spinning
Aqua Aerobics
9:15am - 10:00am
10:10am - 11:45am
10:15am - 11:00am
5:45pm - 6:30pm
6:45pm - 7:30pm
7:45pm - 8.30pm
Saturday Suspension Training
Spinning
9:00am - 9:30am
9:30am - 10:15am
 Sunday Bag Blast
Spinning
9:30am - 10:15am
10:30am - 11:15am


Virtual Spinning Timetable

DayTimeType
Wednesday 1:00pm - 1:40pm
5:15pm - 5.55pm
Beginner (Fat Burn)
Intermediate (Cardio)
     
Friday 7:30am - 8:10am
7:30pm - 8:10pm
Intermediate (Cardio)
Advanced (Sport)
Saturday 11:15am - 11:55am Beginner (Fat Burn)
Sunday 10:30am - 11:10am
2:15pm - 2.55pm
Intermediate (Cardio)
Beginner (Fat Burn)

 

spinning classes cornwall

Find out more about our fitness classes

personal training near wadebridge

Step - Aerobic class based around a step routine.

Insanity – The clue is in the name! This class involves long bursts of maximum-intensity exercises with short periods of rest.

Circuit training - Toning and shaping the entire body.

Kettlebell - Strengthen your joints and ligaments improving flexibility and range of motion.

Aqua aerobics - In the pool great for exercising without putting pressure on the joints

Spinning - Tailored to your own level and burns plenty of calories.

Butt lift - Lower body sculpting moves. This class will lift and tone your derriere.

Bat Wing Blaster - A great short class to tone, sculpt and define the entire upper body

Buggycise - An outdoor class that introduces new mums back into exercise

Swim2Slim - Improve swim techniques and stamina with easy to follow drills and exercises.

Legs, Bums and Tums - A toning class for the mid and lower body.

Bikini Workout - An Aerobics based fat burning class designed to make you sweat, finishes with toning.