Every Saturday 8.30 – 9.15am

12 REASONS TO RUN!

1) HEALTHY HEART – Running regularly improves circulation, reduces the risk of a heart attack, high blood pressure & stroke.

2) WEIGHT LOSS – The average runner burns 1,000 calories an hour during a training session. So expect to get thinner, which will in turn help you run faster.

3) OSTEOPOROSIS – If you run