Every Saturday 8.30 – 9.15am
12 REASONS TO RUN!
1) HEALTHY HEART – Running regularly improves circulation, reduces the risk of a heart attack, high blood pressure & stroke.
2) WEIGHT LOSS – The average runner burns 1,000 calories an hour during a training session. So expect to get thinner, which will in turn help you run faster.
3) OSTEOPOROSIS – If you run