It may not be as hot as the Caribbean, or as sunny as Australia but what we lack in heat we make up for in beauty. Check out this digital postcard from the Cornwall Tourist board, showcasing the very best in Cornish beaches this Winter. With so many stunning beaches in such a small area its a perfect winter getaway. Why not use Retallack Resort as your base for luxury winter break. Visit our website for the latest deals and offers. Wish you were here…………..
Join Our Running Club
Every Saturday 8.30 – 9.15am
12 REASONS TO RUN!
1) HEALTHY HEART – Running regularly improves circulation, reduces the risk of a heart attack, high blood pressure & stroke.
2) WEIGHT LOSS – The average runner burns 1,000 calories an hour during a training session. So expect to get thinner, which will in turn help you run faster.
3) OSTEOPOROSIS – If you run regularly your bones are stimulated to remain stronger & do not easily weaken with age.
4) MENTAL HEALTH – Regular running will you lift your mood& build self-esteem. It also increases your self-confidence as you gain fitness &/or weight loss goals. Running can help relieve mild depression.
5) SLEEP – Studies show that runners sleep more easily & sleep for longer.
6) STRESS – Running increases your coping ability with everyday irritations & stresses.
7) HAPPINESS – Endorphins engendered by exercise mean that people who run are often happier than those who don’t. Running regularly can also improve patience, humour & ambition & make you more easy-going.
8 ) ANXIETY – Runners generally have a lower level of anxiety than those who don’t run. One study suggests that regular training reduces the activity of the serotonin receptors in the brain which regulate mood. Reduced sensitivity of these receptors to stimulation might explain the positive effects of exercise on anxiety.
9) IMMUNE SYSTEM – If you are a runner you will find that you have a stronger immune system, suffering less from minor illnesses such as colds, allergies, fatigue, menstrual discomfort, backache & digestive disorders.
10) BRAIN POWER – You can increase your mental functions by going running as it boosts blood flow, oxygen & nutrient delivery to the brain, making you more productive!
11) COMPLEXION – Running stimulates your circulation, improving the transportation of nutrients around your system & flushing out waste products, making your skin clearer!
12) FAT BURN – Running builds lean muscle, changing your body composition & metabolism. Lean muscle weighs heavier than fat, but burns more calories even when you’re resting, so regular running should help you see a gradual, healthy inch loss.
FlowRider Update!
Well, what an exciting and busy time we had over Christmas and New Year, the highlight for us had to be the New Years Eve FlowShow at 10pm, we have some great footage and photos which we are currently editing, so be sure to check back soon! As usual Gethin impressed the crowd with his signature “leap of faith” from the decking above the FlowRider.
So the festive season is well and truly over now, and normality has resumed, us lovely people down at the flowrider are giving you guys the chance to ride for only £15 per person per hour OR you can exclusively book the ride for £150 for up to 15 people (great for birthdays, or just for you and your mates)
We are also running an advanced sessions on Saturdays 1-4, these sessions are getting really interesting, with everyones minds turning to the UK FlowRiding championships, everyone is trying new tricks and stepping up their game!
Ben,Tubby,Sam and myself are working hard to unsure that this summer is going to be HUGE, with events, special offers and maybe a few surprises! We cannot wait to be soaking up the sun, and enjoying a pint of SkinDog after a hard days FlowRiding!
Stick with your New Years Resolutions
So you started the year on the right track, went to the gym 5 times a week and ate healthily? But now you feel your momentum has gone, your tired and losing interest, this is the time to not give up!! Around 50% of our population make New Year’s resolutions, but by February 1st only 10% are sticking with it!! We don’t want you to be one of the 40% who give up and quit, so follow these steps and go get your goals….
Stick with it!!
1. Visualise: Every night take a few moments to visualise your goal, think about every detail, how you will feel when you achieve it, etc
2. Plan Ahead: Once you identify what is stopping you from reaching your goals look at how you can overcome them. For instance, if you know that your downfall is grabbing a high fat lunch because you have no time to buy something healthy during the week, take the time on a Sunday evening to plan your meals and cook all your lunches in advance.
3. Talk About It: Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better, “Think Thin” Thursday’s is a great place to meet new people with similar goals.
4. Reward Yourself: This doesn’t mean that you can eat an entire box of chocolates if your resolution is to diet. Instead, celebrate your success by treating yourself to something that you enjoy that does not contradict your resolution. If you’ve been sticking to your promise to eat better, for example, perhaps your reward could be going to a movie with a friend.
5. Make a “Pro” and “Con” List: It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.
Benefits of a good facial
Many of us believe that a professional facial is considered a treat, but for a cost of between £30 and £40 pounds for an express facial once a month can without a doubt be a great investment.
There are many different reasons for a facial
* Anti ageing
* Deep Cleansing to successfully remove dirt and oil and other day-to-day impurities
* A good exfoliation
* Aids relaxation (Always make time for yourself)
* Improves lymph and blood flow
* Removes toxins
* Skin analysis
Your skin can be affected by all aspects of your lifestyle, work, diet, the sun, environmental factors, hormones, exercise, allergies, make up application, alcohol consumption and smoking.
A trained experienced therapist will access your skin and then produce a tailor made facial using the most beneficial products for your skin type. After your treatment your therapist will recommend products to take away with you, Even though the effects of a good facial will be noticeable, for long term results it would be advisable to continue using the products for at least 30 days after at home.
A strict home beauty regime is essential. The routine below should be performed twice a day, morning and evening.
Step 1. A full cleanse (be sure to remove all make up deposits as eye make up can cause irritation) Massage cleanser in to hands, apply to face neck and decolletage using your finger tips in small circular motions working upwards and never pulling the skin down. Remove with water.
Step 2. Exfoliate, only to be performed once a day 2 – 3 times a week. Apply using the same method as your cleanser and again remove with water. This will soften fine lines and wrinkles, removes dead skin cells and any dirt left on the face, will improve circulation and most importantly aids absorption of products in to the skin.
Step 3. Tone. Apply toner to 2 cotton wool pads always working upwards. This will remove any remaining dirt and excess oils, balances the skins ph levels and closes pores.
Step 4. This point in your routine we would advise you would apply any oils that may have been recommended to you by your therapist.
Step 5. Moisturise. Whether your skin type is classed as oily, dry, sensitive or normal everyone should moisturise. It evens out complexion (which provides a great base for make up). Replenishes lost nutrients, offers a layer of protection for the skin (and pores) against daily elements. Rehydrates skin helping to keep the skin supple and improve the appearance of youth.
click here view our fabulous spa day Well-being Wednesday which includes a decleor express facial
2 4 1 FlowRiding from the 20th – 22nd December CALL NOW!!!
The Festive Season is well and truley here and the FlowTeam are feeling all festive and in thr Christmas mood. So we thought we would give our friends an early present. So if you book for the 20th, 21st, 22nd of December its 2 4 the price of 1. So only £12.50 per person. WOW, i hear you say. Yes wow indeed. So give us a call on 01637882400 to book this fantastic deal. FLOW HO HO HO !!!!!!
‘PAY AS YOU GO’ CLASS TIMETABLE NOW AVAILABLE
We are offering a pay as you go class timetable for the first time ever here at Retallack Resort and Spa due to popular demand!!
If you have always wanted to try one of our fabulous fitness classes but don’t want to commit to a membership then this is perfect for you.
There are a wide variation of classes on offer, including Legs, Bums and Tums, Bikini Workout, Power Sculpt and many more. Come along and try one (or all) for only £5 per class. Please click on the link below to find the timetable and terms and conditions.
We look forward to meeting you in the next workout class.
From all the leisure staff we wish you a very HEALTHY CHRISTMAS!!!
NEW!!! Diet and Nutrition Group
Come along to our new Diet and Nutrition group at Retallack every Thursday from 5.30 pm to 6.00 pm.
Each week we’ll be providing easy to follow and interesting diet information, that combined with the right exercise, could help you quickly reach your goals!
Only £2.50 for members and £3.00 for non-members. Come along to learn and discuss diet and lifestyle choices at…
‘Think Thin Thursdays‘
See you there!
Christmas parties made easy this year at Retallack Resort and Spa….
Christmas parties made easy this year at Retallack Resort and Spa….
Enjoy your Christmas Party in style this year, with our exciting new set menu in The Loop Restaurant at Retallack Resort. Head Chef ,Terry Waiting, will be preparing you a 3 course traditional festive feast for only £20.00 per person.
For that extra special treat try a new ‘Christmas Party Experience’ where we take all the stress out of your Christmas party planning. Take the whole afternoon at the resort and indulge in a Spa treatment and full use of the 5* resorts facilities for just £20.00pp or for the more adventurous – ride the FlowRider for only £15 pp. Book a party before the 10th November and receive the ‘free Prosecco’ offer or 6 bottles of wine for the price of 5. After all that relaxing and partying complete your evening by staying in our 5* houses for only £49 per person.
Call:01637882400- email :reservations@retallackresort.com
Hmmm. That’s a tasty Burger. Have you tried the best burgers in Cornwall?
We all love a burger. Whether that’s just your plain simple yet scrummy burger, or if you like to add cheese, bacon, onions, salad, or something a little stranger everyone loves a tasty burger. But there is nothing worse than ordering a burger and receiving a limp tiny burger in a soggy bun and some stale lettuce on top. No thanks!!
At The Loop Restaurant we pride ourselves on our burgers. From day one we have always aimed to give you a burger but with style. With fresh burgers made on site with the best mince we then add our secret ingredients to create a tasty patty, flame grill and put it in a fresh floured bun add crispy lettuce, tomatoes a little mayo and there you have our great signature burger.
This was lunch today……….I’ve added bacon, cheese, onion rings, ketchup and red onions to this beauty of a burger. Its a perfect post FlowRiding treat that is sure to fill you up after all that surfing. Or just pop up and check out this delicious burger. For the non meat lover we also do a great Portobello mushroom burger with feta cheese. As well as the all the other tasty meals on our BRAND NEW Loop menu. So next time you have that burger craving come to The Loop @ Retallack Resort and Spa and try the best burger in Cornwall.
Hope to see you all soon
A very full and very happy
Ben.